What is CoQ10?
CoQ10 is one kind of Coenzyme that helps to generate enzymes in the human body, specifically in cells. Doctors suggest supplementing this Coenzyme at appropriate times, because it has many different benefits for the human body.
Coenzyme Q10 (CoQ10) is a biomolecule found in every human body cell. It exists between its two normal states, ubiquinone, and ubiquinol, the active form. It is a powerful antioxidant that is also important for cellular energy production. CoQ10 levels decrease with age and our capacity to convert CoQ10 into its active form also deteriorates.
CoQ10 assists the human body in preventing many complications. Women's fertility is one of the factors that CoQ10 positively influences. It helps ovulation in women's bodies and increases the chance of pregnancy by improving egg quality.
How does it work?
CoQ10 affects ovulation and helps to improve fertility and cell function in two ways:
- CoQ10 is an essential component of the electron transport chain that generates energy in our cells. The electron transport chain produces energy more quickly and effectively when CoQ10 levels are higher. Cells perform at a greater level when more energy is created and then impact processes like sperm and egg formation.
- CoQ10 has a high antioxidant capacity. CoQ10 protects our cells and reduces the harm caused by free radicals to our reproductive system.
5 Reasons how CoQ10 affects Ovulation period
Ovulation is a unique process of releasing a mature egg from the ovary during a female’s menstrual cycle. Ovulation occurs during the reproduction sector of a woman's life. After the ovulation period, the egg can fertilize the sperm if a woman is sexually active.
For a woman who wants to be pregnant but has difficulty conceiving, doctors normally start the treatment with the calculation of the ovulation period. Many women suffer from a low egg count, some don't have healthy eggs, some don't ovulate in time, and other problems can exist.
CoQ10 affects ovulation in many ways. Several scientific types of research say CoQ10 supplementation has been shown to improve egg quality, sperm quality, and pregnancy rates. CoQ10 provides energy to the eggs, allowing them to mature and produce high-quality embryos. From fertilization until implantation, the egg's energy supports embryo growth during the first 7–10 days of life. This energy promotes embryo growth, including chromosome replication, which leads to a healthy child.
According to a study, supplementing with CoQ10 may lead to more successful pregnancies because:
- Promotes healthy eggs: Coenzyme Q10 works like vitamin substances. It has antioxidants to support human cells with energy. Human eggs are a bunch of cells. The energy level of cells contained by eggs depends on many issues like diet, routine, sleep, radicals, and antioxidants. It has been shown that low levels of CoQ10 can contribute to problems with fertilization and genetic mutations, which can decrease the quality of the egg.
As CoQ10 starts to decrease as our age increases, the quality of eggs may also deteriorate. CoQ10 helps to improve egg quality, affect the ovulation period, and enhance the rate of getting pregnant.
- Improves embryo quality: According to a 2015 study, low levels of CoQ10 can cause oocyte deficiencies and a decrease in age-related fertility. The good news is that the same study found that taking CoQ10 supplements can assist in reversing oocyte quantity and quality declines as people age. To put it another way, it can help maintain the quality of eggs as one gets older.
However, CoQ10 has been demonstrated to benefit people of all ages, not just the elderly. CoQ10 has also been found to improve the quality of eggs and embryos, as well as pregnancy rates in younger women. In a study published in the Journal of Assisted Reproduction and Genetics that examined women undergoing in vitro fertilization (IVF), researchers found that women who had higher concentrations of CoQ10 in the fluid surrounding their eggs experienced better quality embryos and higher pregnancy rates.
- Prevents chromosomal defects: The researchers found that CoQ10 improved or reversed multiple types of damage caused by BPA. Coenzyme Q10 changed most of the reproductive harms caused by exposure to the plasticizer BPA (bisphenol A) in Caenorhabditis elegans worms, according to a study. Worms treated with the antioxidant had lower rates of egg cell death, fewer double-strand DNA breaks, fewer chromosome abnormalities during egg cell division, and lower levels of oxidative stress in egg cells.
In developed countries, this enzyme is already recommended by doctors in fertility clinics as they are continuously doing research to know more about how CoQ10 affects ovulation.
- Reduces High Blood Pressure: High blood pressure induces excessive estrogen production. Excessive estrogen or any other hormones are harmful in the ovulation period. These hormones affect the egg's quality and decrease the viability of embryos. Females with high blood pressure tend to have more miscarriages. Low-quality eggs and embryos are responsible for other problems raised during pregnancy. The majority of research shows that taking coenzyme Q-10 or other medications for treating high blood pressure seem to help lower blood pressure.
Consumption of CoQ10 helps to slowly diminish high blood pressure, contributing to a healthy pregnancy and proving how CoQ10 affects ovulation.
- Reduces Cholesterol level: High cholesterol levels may impair fertility in couples trying to get pregnant. A study that followed couples for one year suggests that cholesterol levels may affect how long it takes to conceive. The research conducted by the US National Institutes of Health suggests that high cholesterol is linked to lower fertility levels in women. High cholesterol affects estrogen hormones. An imbalance of any hormones deteriorates the rate of pregnancy due to egg quality during ovulation.
CoQ10 balances the cholesterol level because of its antioxidant properties. Supplements containing CoQ10 are helpful to assist women's health by reducing bad cholesterol levels.
CoQ10 is perhaps the most well-known fertility supplement for good reason. It has been shown in numerous studies to boost both male and female fertility. Research shows that CoQ10 supplementation has a positive impact on pregnancy success, especially in women over the age of 35. In every case, the CoQ10 supplements are safe and sound to improve women fertility health.