5 Reasons that Apple Cider Vinegar Can Help You in Pregnancy

What is Apple Cider Vinegar?

Apple Cider Vinegar is a natural and popular drink.  It is a fermented version of apple juice, where the liquid turns into acetic acid. It has been used as a natural remedy for different physical issues since ancient days. Apple Cider Vinegar helps to heal many physical complexities.

Apple Cider Vinegar in pregnancy is quite helpful to cure some common complex symptoms. Daily consumption of Apple Cider Vinegar during pregnancy decreases the rate of bacterial attack. 

Apple Cider Vinegar in Pregnancy!

Apple cider vinegar can be helpful during various stages of your pregnancy.  There are two kinds of apple cider vinegar in the marketplace. One is pasteurized and  the other is non-pasteurized.  Both are drinkable, but pasteurized ones are safe and helpful for pregnant women. Pasteurized apple cider vinegar doesn't have any extra bacteria or yeast. In contrast, non-pasteurized contains bacteria that can increase the risk of exposure to listeria, salmonella, or toxoplasma.  

Now, let's see why pregnant women should consider drinking apple cider vinegar. Before jumping into the facts, you should know that you can consume apple cider vinegar any time, but the morning will be the best time. You have to take one glass of warm water, mix in a tablespoon of apple cider vinegar (pasteurized version), and then drink it. Consider it as a boosting moment for your immune system.

5 reasons to consider apple cider vinegar in pregnancy:

1. For Morning Sickness:

   Morning sickness is a common symptom of pregnant ladies. At least 7 in 10 pregnant women have morning sickness in the first trimester (first three months) of pregnancy. Scientists and doctors still don't know the exact reason for morning sickness.  They think that it may happen due to the effects of a hormone produced by the placenta called human chorionic gonadotropin (HCG).  These hormones imbalance the pH of the stomach and create nausea, which leads to morning sickness. Apple cider vinegar has neutral pH.  It helps the stomach to settle down and reduces nausea.  Taking apple cider vinegar during pregnancy can be supportive to minimize morning sickness.

2. Controlling Heartburn:

   Heartburn is a usual and frequent problem of pregnant mothers. Changes in hormones and body shape can contribute to acid reflux and heartburn coming up to the throat and creating an excruciating sensation throughout the esophagus and stomach.

   Changes in dietary habits can prevent the rate of heartburn. Adding apple cider vinegar in your daily diet can relieve burning sensations n the upper body. This cider is considered to be a quick remedy for heartburn and acid reflux. 

3. Preventing Urinary Tract Infections (UTI): 

   Many changes occur in the body during pregnancy that increase the chance of having a UTI, including changes in urine and immune system composition. As the baby grows, the pressure on the bladder limits urine flow and leads to infection. Many pregnant ladies cannot continue to urinate properly because of pressure on the bladder, which can lead to urinary tract infections.

   Apple cider vinegar has been recommended for treating UTI naturally for many years. Many pregnant ladies also felt the advantages on their own. This cider can help kill yeast and bacterias that can lead to UTI. This infection should not be neglected and if home remedies don't work for you, then try to consult a physician.

4. Controlling Blood Sugar Level:

   The average woman does not face problems of high blood sugar levels, but they may notice it during pregnancy. This situation happens because of hormonal and physical changes during pregnancy. Placenta produces hormones that cause glucose to build up in the bloodstream throughout pregnancy. The pancreas can usually produce enough insulin to handle it; however, if the body doesn't have enough insulin or doesn't use it properly, blood sugar levels rise.

   When combined with specific foods, apple cider vinegar can lower blood glucose levels and improve insulin sensitivity. Apple cider vinegar is supposed to help the body's blood sugar levels stay in check. Apple cider vinegar in pregnancy can be a thoughtful addition to the diet for preventing diabetes related symptoms.

5. To Reduce Bloating: 

   Bloating is one of the most common and troubling complications for pregnant women. The hormone progesterone surges during early pregnancy to prepare the uterus. Progesterone also delays digestion, which can cause stomach bloating by trapping gas in the intestines.

   Apple cider vinegar is recognized for its anti-inflammatory and digestive characteristics, which may help to prevent, control, and relieve bloating, as well as reduce swelling. Many experienced women suggest mixing two tablespoons of vinegar with warm water and drinking it daily.

How to take Apple Cider Vinegar in Pregnancy?

As a drink: Drinking it directly can be difficult and the vinegar’s acetic acid can cause sore throat. It is for this reason that you should mix it in cold or warm water to be drunk twice a day.

As a supplement:  Nutraoptimal makes easy to swallow supplementary capsules from apple cider vinegar. These capsules contain natural apple cider vinegar that provide the same benefits as drinking it.

Apple cider vinegar in pregnancy is beneficial and advantageous for managing different physical issues.  The effects of apple cider vinegar can be beneficial during  a crucial moment in every pregnant woman's life.  To be absolutely sure, we suggest everyone consult their doctor if they face any problems.