3 Foods That Help with Anxiety
We often ignore our mental situations. Whether we feel good or bad, we never know that our eating habit also has impacts on our mental health. But, this is clinically and scientifically proved that there are some external issues which influence our mental issues. These external issues include our daily diet, food habit, our bad habits, physical movements and some other environmental issues which we can control.
Humans have two conditions to be considered to make themselves happier. One is physical condition and another is mental condition. One of the familiar negative mental issue is Anxiety. It is hard to find someone who is properly happier and not dealing with anxiety. Anxiety can create a mental havoc if you are not trying to control it. There are few tips and tricks that help one to minimize his/her anxiety level. And one of those is to change the food habit. In this article, we will suggest you simple 3 foods to intake with your daily diet to get a minimization on your anxiety level.
- Chamomile: Chamomile is an herb that may aid in the reduction of anxiety. It has antioxidant and anti-inflammatory properties, which help to reduce inflammation associated with anxiety.
Chamomile helps to regulate mood-related neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid (GABA). Furthermore, it aids in the regulation of the hypothalamic-pituitary-adrenocortical (HPA) axis, which is a key component of the body's stress response. Some studies have looked into the relationship between chamomile extract and anxiety relief.
In one 38-week randomized study, 179 people with generalized anxiety disorder (GAD) experienced a significantly greater reduction in symptoms after consuming chamomile extract (1,500 milligrams daily) compared to those who did not.
Some people believe that the flavonoids in chamomile provide the relaxant and anti-anxiety properties. Chamomile tea is widely available and safe to use in high doses.
- Turmeric: Turmeric is a spice that is widely used in Indian and Southeast Asian cuisines. Curcumin is the active ingredient in turmeric. Curcumin may help reduce anxiety by reducing inflammation and oxidative stress, both of which are common in people suffering from mood disorders such as anxiety and depression. Curcumin was found to reduce anxiety in obese adults in a 2015 study.
Another study discovered that increasing curcumin in the diet increased DHA and decreased anxiety. Turmeric is simple to incorporate into meals. Because it has a mild flavor, it works well in smoothies, curries, and casserole dishes.
- Vitamin D based Foods: Researchers have published several proves about the relation between vitamin D and mood disorders like anxiety and depression. According to a study published in the Journal of Affective Disorders, there is enough evidence to suggest that vitamin D can help with depression. Other studies on pregnant women and older adults have shown that vitamin D can improve mood. Vitamin D may also help with seasonal affective disorder (SAD) during the winter.
As an example, we can talk about egg yolk. Eggs are good source of protein. It is a complete protein, which means it contains all of the essential amino acids required by the body for growth and development.
Eggs also contain tryptophan, an amino acid that aids in the production of serotonin. Serotonin is a chemical neurotransmitter that aids in mood, sleep, memory, and behavior regulation. Serotonin may also improve brain function and alleviate anxiety.
Anxiety is one of the most common mental health conditions, affecting 7.6 percent of the world's population. It's a common term for a variety of disorders, including generalized anxiety disorder, social anxiety disorder, and phobias, and it's characterized by constant feelings of tension, worry, and nervousness that can interfere with daily life.
Medication is frequently required as the primary course of treatment in many cases. There are, however, several strategies you can use to help reduce anxiety symptoms, ranging from exercise to breathing techniques. Furthermore, these foods are helpful to support brain function and reduction of anxiety symptoms due to their brain-boosting properties.
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